5 May 2024
ROUTINE
6:00 AM: Wake up and start with a 10-minute meditation to clear your mind.6:10 AM: Make coffee and prepare a nutritious breakfast.
6:20 AM: Begin listening to your specific news broadcasts while you continue with your morning activities like breakfast.
7:50 AM: Spend an hour updating your positions on the computer.
8:50 AM: Engage in 30 minutes of physical activity.
9:20 AM: Use the remaining time for any additional tasks or to relax before starting the rest of your day.
LINKS
