Showing posts with label #Health. Show all posts
Showing posts with label #Health. Show all posts

Tuesday, 8 October 2024

THE INCREASE IN CANCERS AMONGST YOUNG PEOPLE (25 - 40)

8 October 2024

https://www.bbc.com/future/article/20241004-the-puzzle-of-rising-early-onset-breast-and-colorectal-cancer-in-younger-people

Here are the top nine suspected factors, according to this article:

Obesity and metabolic syndrome

Ultra-processed foods

High sugar and processed food consumption

Sleep pattern changes

Artificial light exposure (including streetlights and mobile devices)

Microplastics exposure

Increased antibiotic use

Gut microbiome disruption

Opportunistic pathogens (e.g., Fusobacterium nucleatum and E. coli)

These factors are all being investigated as potential contributors to the rise in early-onset cancers among younger populations.

Looking more closely at the last two:

The argument concerning gut microbiome disruption and opportunistic pathogens like Fusobacterium nucleatum and E. coli is based on how alterations in the balance of gut bacteria can lead to increased cancer risk.

Gut microbiome disruption: Antibiotic overuse and poor diet (high in ultra-processed foods) can alter the natural balance of beneficial bacteria in the gut. This disruption may impair the immune system's ability to detect and eliminate abnormal cells, increasing cancer susceptibility.

Opportunistic pathogens: Certain bacteria, like Fusobacterium nucleatum and E. coli, can thrive when the gut microbiome is out of balance. These pathogens may promote cancer by invading gut tissues, driving inflammation, and even causing DNA damage, leading to the development and progression of cancers, particularly colorectal cancer.

This interaction between the microbiome and harmful bacteria highlights the importance of gut health in cancer prevention.





Sunday, 9 June 2024

TOP TIPS FOR MANAGING JETLAG

9 June 2024

Here are some tips for adjusting to a new time zone after a long flight bear in mind that you would normally take a day per hour difference but here you can collapse the time.

1. Change Your Clocks


- Adjust all clock faces (laptop, watch, etc.) to the destination's local time as soon as you board the plane.
- This helps you mentally prepare and operate on the new time zone.

2. Sleep Strategy

- Sleep during the first half of a long flight.
- If the flight leaves in the middle of the day, try to fall asleep early.
- Stay awake for at least 12 hours after waking up on the plane to align with the new time zone.
- Use eye masks and earplugs to facilitate rest on the plane.
3. Avoid Alcohol

- Alcohol can disturb sleep patterns and cause drowsiness the next day.
- Avoid alcohol and caffeine to help reset your circadian rhythm.

4. Bright Light Exposure

- Get daylight exposure upon arrival.
- Spend 20-30 minutes outside, exercising or walking.
- Avoid wearing shades in the morning to maximise sunlight exposure and reduce melatonin production.

5. Adjust to New Schedule

- Resist eating when you're hungry if it’s not meal time in the new time zone.
- Align meals with local standard times to help reset your internal clock.

6. Nap Strategically

- Take short naps (10-20 minutes) early in the day if needed.
- Avoid long naps to maintain healthy sleepiness for the night.

Glossary of Terms

- Circadian rhythm: The body's natural 24-hour cycle.
- Melatonin: A hormone that regulates sleep.

Further Reading

Friday, 9 July 2021

COVID FOR TRAVELING TO ENGLAND

https://www.gov.uk/guidance/coronavirus-covid-19-testing-for-people-travelling-to-england

https://www.find-travel-test-provider.service.gov.uk/test-type/green