Noodles: you can buy a packet for twice nothing. It's got noodles, plus two sachets - one is spices and the other is gravy granules.
Noodles are quick, simple, tasty, nutritious, cheap.
1. Boil the noodles five minutes in ample water, tip out of your wok and put to one side.
2. Fry the ingredients in your wok: like protein, any protein such as shrimps or diced chicken or tofu; and veg, any veg in season that you can cut up.
3 Add in the spices (they come in that little sachet with the noodles).
4. Add a few tablespoons of water and tip in the flavouring sachet (eg chicken granules, this sachet is like Bisto and it thickens up the dish as well).
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Keep it clean, keep it lean